ilu strawberry lemonade, 6 sticks

The right electrolyte formulation helps water enter the cells, necessary to power up all the muscles and organs in your body and maintain blood pressure.

Workouts and sweating deplete sodium and potassium which leads to fatigue, optimally hydrating with electrolytes improves energy and performance.

Magnesium and potassium helps muscles recover to prevent injury and cramps.

Drinking electrolyte water during a ketogenic diet and intermittent fasting helps in preventing symptoms like fatigue, brain fog, and dizziness.

Sodium helps in boosting energy and cognition, magnesium helps in creating calm and better mood. Stress is known to deplete electrolytes especially, magnesium.

That's why hydrating with electrolyte help us elevate overall mood and energy.

We have a sodium, potassium pump in our body to the nervous system and help it function properly to send electrical signals out from the brain to all the organs.

Think of it as your own internal battery! Low on electrolytes is like being low on battery yourself

We have 50% daily requirement of vitamins B1, B2, B3, B12 to help relieve fatigue, provide energy; vitamin C & vitamin D to give you an immunity boost.

Supplement with these essentials vitamins with ilu in addition to your diet.

These are the vitamins that are easy to be deficient in hence topping it up with your ilu will just help you feel better.